Taekwondo Jason is promoted to 3rd dan
Pilgrim Taekwondo Club coach Jason Featherstone who has been promoted to 3rd Dan.
Following a gruelling seven hours of tough training, including a two-hour warm-up in Nottingham, Jason was graded on fitness, poomsae, self defence, knife defence and sparring - passing with flying colours.
Jason is pictured presenting a jumping back kick during his training.