Here's some easy ways to stay physically active during lockdown

At a time when gyms are closed and the population is being asked to stay at home, finding ways to keep active can be challenging.Regular physical activity is strongly associated with a reduced risk of chronic conditions, such as cardiovascular disease, obesity and type 2 diabetes as well as improving mental health.Even small increases in physical activity can positively impact on health.To help people out, Dr Helen Flaherty, head of health promotion at Heart Research UK has some tips to help you meet the recommended amount of physical activity while staying at home.

Moderate intensity activities (150 minutes weekly)

Your heart will beat faster, you will breathe harder, you will get warmer and you can probably maintain a conversation.Brisk walking or cycling are ideal examples of this.

Vigorous intensity activities (75 minutes weekly)